Anjeer or figs

Anjeer or figs

Fresh figs are delicate and perishable, so are often dried to preserve. There are different varieties of fig, all of which vary widely in color and texture. Their natural sweetness meant that, before the days of refined sugars, they were often used as a sweetener.

Anjeer Fruit
One of the best dry fruit to have all year

Benefits of Figs

Avoid Constipation

There are 5 grams of fiber in each three-fig serving. That high convergence of fiber advances sound, consistent entrail work and counteracts stoppage.

Weight reduction

The fiber in figs lessens weight and is frequently prescribed for fat individuals. In any case, their fatty include can likewise come about weight pick up, particularly when overwhelmed by a drain. A couple of figs are sufficient to get the suggested measure of supplements, so don’t gorge.

Lower Cholesterol Levels

Figs contain pectin, which is a dissolvable fiber. At the point when fiber travels through the stomach related tract, it cleans up abundance bunches of cholesterol and conveys them to the excretory framework to be killed from the body.

Avert Coronary Heart Diseases

Dried figs contain phenol, omega-3, and omega-6 unsaturated fats. These unsaturated fats diminish the danger of coronary heart infections. Moreover, fig leaves inhibitory affect triglycerides, making their general number drop. Triglycerides are another main consideration behind different heart infections.

Treats Colon Cancer

The closeness of fiber empowers the end of free radicals and other disease-causing substances, especially in the colon, since fiber expands the solid development of the guts.

Nutrition Facts

MineralsAmount
Calcium241 mg
Iron3 mg
Phosphorus100 mg
Magnesium101 mg
Sodium15 mg
Zinc820 mcg
Copper428 mcg
Manganese760 mcg
Selenium0.89 mcg
Potassium0.89

Side Effects

  • It’s true that Figs helps you treat Constipation but excessive consumption can also cause Diarrhea.
  • Harms Liver and Intestine.
  • It also lowers your Blood Sugar Level.

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5 thoughts on “Anjeer or figs

  • January 26, 2019 at 10:33 am
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  • March 7, 2019 at 9:42 pm
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    Enjoyed looking through this, very good stuff, thanks .

    Reply
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