BEER Nutrition facts, health benefits, Side Effects nutrients
Beer is an alcoholic drink brewed from cereal embryon which are accountable for its nutritional values. People usually prefer to drink it with certain meals, in fact, it is the third most popular drink preceded by tea and water.
The beer has a better protein and nutritional B content than wines, while the antioxidant content is equivalent to those of wines. Hops, a major element for brewing this beverage, are rich sources of flavonoids, which are strong antioxidants. It is a very good source of certain minerals that play essential functions in various metabolic procedures. If taken in moderate quantities, it can definitely boost your health in a number of ways.
Health Benefits of Beer
A new flavonoid compound called xanthohumol is found in the hops popular in brewing beer. It has been seen to play a major role in the chemoprevention of cancer, including prostate cancer. According to Bio-medicine, it is also a good source of polyphenols, because of the grains used for bouillonnement. It has been proven effective in fighting malignancy, just like red wine. beer
Beer contains vitamin B6, which protects against heart diseases by avoiding the build-up of the compound called homocysteine. It has a thinning effect on the blood and helps prevent the formation of clots, which cause blockages in the coronary arteries.
Increases Bone Density
Moderate intake is shown to increase bone density, thereby stopping the chance of fractures and osteoporosis.
Studies have associated moderate beer consumption to a reduced prevalence of type 2 diabetes.
Prevents Low blood count
Beer is a good way to obtain vitamin B12 and folic acid, an insufficiency of which may business lead to anemia. Vitamin B-12 is also essential for maintaining normal growth, good memory, and concentration.
Decreases Blood Pressure
Regular ale drinkers are found to possess lower blood pressure, compared to people that eat a similar amount of wine or other states of mind.
Delays Getting older
Beer boosts the potency and impact of vitamin E, that is a major antioxidant in the body. Costly important part of the maintenance of healthy skin, while also slowing the aging process.
Regular intake of a moderate quantity of beer influences the hypercholesteria levels and decreases fiel concentration, leading to a reduced risk of establishing gallstones.
Beer consumption also boosts the degree of “good cholesterol” by 10-20%, thus reducing the risk of dementia and cardiovascular diseases.
Improves Digestive function
Beer is shown to have got a number of digestive properties, which include the stimulation of gastrin, gastric acid, cholecystokinin, and pancreatic enzymes.
Reduces Chance of Kidney Stones
Beer is high in potassium and magnesium (mg), which results in a reduced chance of kidney stones. The particular silicon present in it is readily absorbed by the entire body to protect against osteoporosis.
Such as other alcoholic drinks, the ale is shown to reduce stress and facilitate sleep.
Beer provides a diuretic and significantly boosts urination. This facilitates the increased removal of toxins and waste products from the body.
Cleanses Stomach Tract
Beer is a great source of soluble fibers that promote general health. This specific includes being good for the heart, as well as helping to clean away the digestive tracts.
Light Beer Regular Beer Ultra Beer
Alcohol 11.0 g 14.0 g 11.2 g
Fat 0 g 0 g 0 g
Carbohydrate 15.8 g 12.6 g 2.5 g
Calcium 14 mg 14 mg 14 mg
Side Effects of Beer
If taken in moderate quantities, it can definitely boost your health but if you don’t then you might face many problems and some of them are as follows :
- Heart Problems
- A headache
- Liver cancer or Liver Failure
- Stomach ulcers
- high level of Blood Fats
- low Blood pressure
- Swelling of Pancreas