Bitter Gourd or Bitter Melon

Bitter Melon or Bitter Gourd

Bitter Melon or Bitter Gourd a tropical-subtropical vine originated in India and in the 14th century was introduced in the China its widely grown in East Asian, South Asian, and Southeast Asian cuisine areas.

The Binomial Name of Bitter Melon or Bitter Gourd is Momordica charantia and the Bitter Gourd can grow up to the height of 5m [16 ft]

Hot to eat Bitter Melon or Bitter Gourd?

Despite its bitter taste it’s very much used in the vegetable food.

And do you know that Bitter Melon or Bitter Gourd is not a vegetable but a fruit?

There are many health benefits of bitter gourd which includes managing blood sugar and treating diabetes mainly.

Other benefits of Bitter Melon or Bitter Gourd include reducing cholesterol levels, promoting bone health and promoting weight loss and good digestion.

Nutrients In Bitter Melon or Bitter Gourd:

Calories34Total Carbohydrate 7 g
Total Fat0.2 gProtein3.6 g
Sodium13 mgVitamin A48%
Sodium13 mgCalcium4%
Potassium602 mgIron5%
Magnesium23%Vitamin C92%

Bitter Melon or Bitter Gourd benefits:

Bitter Melon or Bitter Gourd for Diabetes and  Blood Sugar Management:

Drinking the Bitter Melon or Bitter Gourd is very effective against the Diabetes management.

Bitter Gourd’s regular consumption is very effective when taken with conventional hypoglycemic medication in any form Fruit, Drinking its juice or in powder form.

Bitter Melon or Bitter Gourd immunity enhancer:

Eating Bitter Gourd helps to improve your immune system to fight against the illnesses and decreases your susceptibility to infections.

Bitter Gourd has vitamin C which fights against the illness and helps the body to recover fast from any illness.

Bitter Melon or Bitter Gourd to improve your Vision:

Bitter Gourd contains α-carotene, β-carotene, lutein, and zeaxanthin flavonoids helps to improve your eyesight and night vision.

Bitter Melon or Bitter Gourd improves Skin Conditions:

The antifungal and antibacterial compound contained in the Bitter Gourd helps to fight against the skin problems.

Bitter Gourd juice can help to reduce swelling and irritation when applied to those areas.

Bitter Melon or Bitter Gourd treats HIV and Herpes:

From the recent research, it is found that Bitter Gourd helps in the AIDS treatment.

Due to antiviral properties of Bitter Gourd, it helps the patients with herpes simplex virus-1 (HSV-1) treatment.

Bitter Melon or Bitter gourd nutrients

Bitter Melon or Bitter Gourd side effects:

If the bitter melon is consumed, it might interfere with blood sugar control during and after surgery

Bitter melon may be Unsafe when its taken during pregnancy

Read more about the nutrition, facts, health benefits and more here at nutrientsweb

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