Black Tea



Black Tea
Hot Black tea image with some benefits written on it

The great things about black tea include its beneficial impacts on high cholesterol, diarrhea, teeth decay, low-concentration levels, and a problem with digestion. It is also good for bettering bloodstream flow and treating high blood pressure and bronchial asthma. It is one of the extremely popular teas known to man which is well-known for its medicinal qualities.

Black Tea is one of the very most much-loved drinks or beverages in the world and most people want to have oriental tea. The scientific name of the plant that black tea is made is Camellia sinensis. The difference between black, inexperienced, and white tea is the way they are processed.

During the handling stage, black tea is fermented and oxidized, which gives it the unique color, flavor, and health benefits that are so well known. On the other hand, green tea and white tea are not fermented.

The benefit of Black Tea

Inhibits Cardiovascular Diseases

A regular consumption of black tea can help repair cardiac artery dysfunctions in cardiovascular patients. Therefore, everyone who drinks it is at a decreased risk of contracting heart diseases. black tea

Treats Diarrhea

This tea has a healing result on intestinal disorders credited to the occurrence of tannins. It is a good idea for a lot of diarrhea patients to sip plain, black tea slowly for maximum benefits.

Relieves Asthma

Generally, hot and brewed liquids are seen to bring relief to asthmatic conditions. In light of this fact, it is no surprise that black tea is extremely good for asthmatic patients, as it expands the air passage, thereby allowing them to breathe more easily.

Improves Digestion

Black tea is rich in abounding tannins and other chemicals that contain an optimistic and comforting effect on the intestinal system of the body. This anti-inflammatory quality of the tea is also ideal for curing digestive disorders.

Reduces Cholesterol

According to research conducted by the American Heart Association in New Orleans, people who consume black tea can reduce their bad cholesterol levels, which are in charge of heart strokes and perilous attacks. It includes also recently been found that folks who drink 3 to 4 glasses of black tea every day are at a lower risk for heart issues than those who ingest minimal amounts or no tea by any means.

Prevents Breasts Cancer

Drinking tea, either black or green, assists women in stopping malignant growth in the cans, especially women in the pre-menopausal phase. Tea also assists in raising the degree of globulin hormones during the menstrual period. The occurrence of theaflavins in black tea destroys abnormal cells in the body before they cause any major destruction or change into malignant cells.


Amount Per Serving

Calories 29                           Calories from Fat 2 (%Daily Value)Black Tea

Total fat 0g                                    0%

Trans Fat                                          0%

Saturated Fat 0g                             0%

Cholesterol 1mg                           0%

Sodium 27mg                                1%

Total Carbohydrate 6g              2%

Dietary Fiber 1g                               4%

Sugar 4g

Protein 2g.

Side Effects of Black Tea

if you are drinking a normal amount of Black Tea then you don’t have to worry about the side-effects. 1 cup of black tea won’t harm but if you are consuming a huge amount of Black Tea then you might face some problems Due to Caffeine in Black Tea, it can cause many problems and some of them are as follows:

  • A headache
  • Sleeping Problems
  • Irregular Heartbeat
  • Heartburn
  • Dizziness
  • Confusions

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7 thoughts on “Black Tea

  • July 27, 2018 at 4:07 am

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  • July 30, 2018 at 5:04 pm

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    • March 19, 2019 at 12:18 am

      Thank you for your valuable feedback.


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