Blueberry Nutrition facts, health benefits, Side Effects nutrients
Blueberries are fruits that belong to the Vaccinium family and might be found in 3 varieties.
First is the wild or the “low-bush” blueberry, which bears the scientific name Vaccinium angustifolium.
The second variety, Vaccinium corymbosum, is commonly referenced to as cultivated or the “high-bush” blueberry.
Right now there is one other type, but that variety is quite uncommon and has the scientific name Vaccinium pallidum.
Nutrients about Blueberry
Blueberry contains 14% carbs and 84% water.
They consist only minor amounts of protein (0.7%) and fat (0.3%).
Most of the carbs coming from sugars like glucose and fructose, but they also consist of some fiber.
On the glycemic index, Blueberries have a score of 53, which is relatively very low.
This means that blueberries cannot cause major spikes in blood sugar levels and are recommended to be safe for diabetics.
Dietary fiber is an essential part of a healthy diet and may have protective effects against various disease.
One cup of blueberries contains 3.6 grams of fiber. In fact, around 16% of the carb content is in the form of fiber.
Vitamins and Minerals
Blueberries are a great source of different vitamins and minerals.
Blueberries are a great source of vitamin K1, which is known as phylloquinone. Vitamin K1 is involved in blood clotting, but it also benefits bone health.
It is also known as ascorbic acid, vitamin C is an antioxidant which is important for skin health and immune function.
This is the essential mineral that is required for normal amino acid, protein, lipid and carbohydrate metabolism.
Blueberries also consist of small amounts of vitamin E, vitamin B6, and copper.
Health Benefit of Blueberry
Anytime we consider the result of free radicals on aging as the key cause of various symptoms, then blueberries bring you the brightest ray of desire for staying young.
These types of “superfoods” are packed with antioxidants and ranked amount in the world of antioxidants. This really is mainly due to the occurrence of anthocyanin, a color in charge of the blue color of the blueberries.
The abundance of vitamin C is also a major factor for this impressive assert as well.
You are able to prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and get the most out of the antioxidant potential
Boost Brain Function
Again, the antioxidant properties of blueberry come into play. The anthocyanin, selenium, vitamin A, C, E, vitamin N complex, zinc, sodium, potassium, copper, magnesium, phosphorus, and manganese can heal neurotic disorders by stopping the degeneration and death of neurons.
This essential nutrition also protects brain cellular material that helps to bring back the health of the nervous system.
It is hard to assume that these berries can also get rid of serious problems like Alzheimer’s disease to a great extent. They even cure damaged brain cells and neuron tissues to keep your memory sharep for a very long time.
The fiber (fiber) present in good prevents constipation. Also, the vitamins, sodium, copper, fructose, and acids improve digestive function by stimulating the appropriate gastric and digestive drinks to advance food smoothly and safely through your stomach system.
Treat Urinary System Infection
The organization of certain bacterial colonies like E-coli along the coating of the inner wall space of the urinary area is in charge of this contamination. It results in irritation, which is a losing sensation during the passing of urine.
For this condition, blueberries can be surprisingly beneficial. They have a compound formed of large, polymer-like molecules, which inhibit the growth of such bacteria.
They also have certain antibiotic properties which add to this effect. These heavy elements scrub the bacteria off the walls along the tract, thereby stopping the infection. So fare, this compound has only recently been found in cranberries and blueberries.
Blueberry can be extremely valuable for cancer patients, for they contain certain ingredients like pterostilbene (an excellent cure for colon and liver cancer) and ellagic acid.
These two in harmony with anthocyanin and other antioxidants like nutritional C and copper can do miracles to both prevent and cure malignancy.
Blueberries are one of the better alternatives for specs, contact-lenses, eye-drops, medications, and eye surgeries.
They can prevent or delay all age-related ocular problems like macular degeneration, cataracts, myopia and hypermetropia, dryness, and infections, particularly those relating to the retina, credited to their antioxidant properties.
Maculae degeneration is an important problem where the retina of the eye degenerates gradually, finally leading to complete or partial loss of sight. You cannot directly put blueberries in your eye, but you can simply eat them for a healthier vision.
Blueberries contain special antioxidants called carotenoids (lutein, zeaxanthin etc. ), flavonoids, and other antioxidant compounds like vitamin A, C, E, selenium, zinc, and phosphorus, which are all very beneficial and necessary for ocular health.
Cure Heart Diseases
The high fiber content, anti-oxidants, and the ability to dissolve the ‘bad cholesterol’ make blueberries a great dietary supplement to cure many heart diseases, while also strengthening the cardiac muscles.
Blueberries can boost your immune system and stop infections. Once your immunity process is strong, you refuse to catch colds, fever, pox, and many other namable diseases spread by bacteria and viruses.
Blueberry doesn’t have a much adverse effect. The effect starts when you start taking too many blueberries.
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