Cashew

Cashew Nuts also called Kaju

Cashew seeds are produced along with the cashew apple attached from the cashew tree a tropical evergreen tree

Cashew nut is mainly consumed directly or used in many recipes of food providing a great taste to the food.

The scientific name of Cashew is Anacardium occidentale.

Cashew nut is available in the markets, shop and even online you can buy at ecommerce websites like Amazon, Flipkart and many more.

Cashew nuts nutrients

Health Benefits of Cashew Nuts:

Cashew nuts consist of Vitamins, Minerals, soluble dietary fiber and many phytochemicals good for health helps to fight against many diseases and cancers.

Cashew nuts are good for health and contribute to preventing coronary artery disease and strokes by favoring healthy blood lipid profile as they have monounsaturated fatty acids present in it.

Cashew nuts have zinc present in it which is a cofactor many enzymes that regulate growth and development, digestion and DNA.

Cashew nuts have a number of vitamins which are essential for the metabolism of protein, fat, and carbohydrates at the cellular level.

Cashew nuts helps prevent age-related macular degeneration (ARMD) in the older adults.

Nutrition in Cashew Nuts:

PrincipalNutrient ValuePercentage of RDA
Energy553 Kcal28%
Carbohydrates30.19 g23%
Protein18.22 g32.5%
Total Fat43.85 g146%
Cholesterol0 mg0%
Dietary Fiber3.3 g8.5%
Sodium12 mg1%
Potassium660 mg14%
Calcium37 mg4%
Manganese1.655 mg72%
Iron6.68 mg83.5 mg

Side effects of Cashew nuts:

Cashew nuts contain ivy and poison sumac that can cause itching and can react with our skin

Cashew nuts are good but eating too much can cause the increase in blood pressure level of the body.

Read more about the nutrition, facts, health benefits and more here at nutrientsweb

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