Egg

Eggs For Good Health

Eggs have become the part of our eating routine, basically in light of the fact that they themselves are so remarkable.

Eggs are regenerative shells laid by females of various species, including fish, reptiles, and, as far as human sustenance, winged animals.

Full Egg and eggs yolk contain significant amounts of protein and choline that’s why widely used in cookery like Egg Curry, egg biryani, Fried rice and many more which we all love eating outside.

Eggs are not just good to eat but are healthy also, good for your healthy body, fitness and more benefits.

Egg hard boiled nutrientsweb

Health Benefits Of Eating Eggs

Strong muscles:

The Eggs protein helps in keeping the muscles working well and slowing down the rate at which they are lost.

Eggs are good for Body Cells:

Eggs contain vitamins and minerals within it which are very much necessary for the regular working of cell in the body

Eggs contain vitamins and minerals which takes care of our brain, our nervous system, memory, and metabolism.

Eggs contain all the vitamins and minerals that which are needed on the daily basis to produce energy in all the cells of the body.

Eggs for a healthy immune system:

Eggs contain Vitamin A, vitamin B-12, and selenium which plays the main role in keeping the immune system healthy.

Also remember, the strong immune system also contributes to a healthy look overall.

Eggs against heart disease:

Mainly the development of the heart disease is associated with the amino acid homocysteine.

Eggs Choline plays an important part in breaking down the amino acid homocysteine.

Eggs For Healthful pregnancy:

Eggs have some nutrients within it which are very helpful to prevent congenital disabilities, such as spina bifida.

Eggs For Fitness:

Eggs help to improve the Eyesights and provide good vision.

Eggs contain Lutein and zeaxanthin helps to prevent macular degeneration causing age-related blindness.

Eggs are helpful in Weight loss and body maintenance, the reason why fitness people prefer eating eggs.

eggs contain high quality of protein within it helping people energized and feeling fuller for longer, also reduces overall calorie intake.

Eggs vitamins and minerals are even beneficial to keep your skin healthy and prevent the breakdown of body tissues.

Nutrients in Eggs and Nutrition Quantity:

Calories155Total Fat11 g
Cholesterol373 mgSodium124 mg
Potassium126 mgTotal Carbohydrate1.1 g
Protein13 gVitamin A10%
Calcium5%Vitamin D21%
Vitamin B-1218%Magnesium2%
Iron6%Vitamin B-65%

Side Effects/Risks of eating Eggs:

Never eat the eggs which are raw or half-cooked Bacteria can enter the egg through pores in the shells.

The eggs should not be kept in the room temperature but should be stored in the refrigerator because in normal temperature its easier for the bacteria to move into the eggs.

Read more about the nutrients, facts, health benefits and more here at nutrientsweb

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2 thoughts on “Egg

  • January 28, 2019 at 6:26 pm
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    Thanks, I’ve recently been looking for information about this topic for a while and yours is the greatest I have came upon so far. However, what about the conclusion? Are you certain about the source?

    Reply
  • February 22, 2019 at 8:23 pm
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    This is more helpful information than I’ve found anywhere else.

    Reply

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