Green Beans, Green Vegetable:
Green Beans are also known as Snap Beans and String Beans, they are a rich source of Vitamin A, Vitamin C, Vitamin K, and Fiber.
You may not know this but there are more than 130 varieties of Green beans grown.
As Green Beans contains Sodium in it, before using we need to reduce the sodium content in the Green Beans by rinsing and draining canned beans.
the scientific name of green beans is Phaseolus
Health Benefits of Green Beans:
Improves Bone Health:
Green Beans consumption lowers the risk of bone fracture as it provides Vitamin K which improves bone health by modifying bone matrix proteins and improves the calcium absorption.
Green Beans contains folate and its daily consumption can help you with the depression.
Pregnancy and Fertility:
From the recent studies, it is proved that more consumption of iron from the plant by pregnant lady can promote fertility.
Health and Weight Loss:
It was found that the consumption of green vegetable and fruits can help to decrease the risk of diabetes and health disease.
Consumption of these type of fruits and vegetables can help in lowering the weight and increasing the energy of the body.
Helps in aging:
Wants to reduce the aging effects try eating green beans more and prevent the signs of aging.
It is found that the Green beans contain Vitamin A providing antioxidants, carotenoids, and flavonoids preventing the signs of aging.
The Green beans contain the antioxidants and Vitamins helps in keeping the body healthy, reducing the chances of the occurrence of cancer.
Green Beans Nutrition Facts:
|Calories||31||Total Fat||0.1 g|
|Sodium||6 mg||Potassium||209 mg|
|Total Carbohydrate||7 g||Protein||1.8 g|
|Vitamin A||2%||Vitamin C||27%|
Side Effects of Green Beans:
Even tough eating green vegetables are good for health you should not eat it in raw form, as green beans contain a high concentration of lentins.
As green beans contain Oxalates, when becomes too concentrated in the body fluids they crystallize and can affect your body health.
People with kidney and gallbladder must avoid the intake of green beans.
Read more about the nutrition, facts, health benefits and more here at nutrientsweb