Guava

Guava Fruits Nutrients Facts, Healthy Benefits, Side Effects

Guava fruit is a sweet and delicious natural fruit product developed in the tropical atmospheres and they are of light green, yellow or maroon coloured.

The scientific name of guava is Psidium guajava.

Guava is used for making many products because of its natural nutrients and other features like for making juices, Jams, jellies and many other products of Guava fruit.

Guava Fruit Nutrients

Heath Benefits of Guava fruit

Guava Fruits as Immunity Booster

Vitamin C is needed to boost your immunity system and to protect you against any common infections and Pathogens.

Guava Fruits are rich in Vitamin C boosting your immunity and 4times more than the orange.

Guava Fruit Lowers the Cancer Risk

Guava Nutrients such as Vitamin C, Lycopene, quercetin, and other polyphenols acts as antioxidants to neutralize the free radicals in the body and prevents the growth of cancer cell.

Guava fruit contains lycopene very useful for the reduction of prostate cancer risk  and growth of breast cancer cells,

Guava fruits are Diabetes and Heart friendly

If you have Diabetes eat more of Guava Fruit because of its rich fiber content and low glycaemic index help to prevent the development of the Diabetes.

Guava fruit helps to improve the balance of sodium and potassium within the body resulting in the proper regulation of the blood pressure in the patients having hypertension.

Guava Fruit to Reduce Stress

Don’t take stress just eat Guava, as its containing the magnesium helps in the relaxation of the body nerves and muscles.

Your Body needs to relax after the gym so eat a Guava to relax your body muscle and boost up your body energy.

Guava fruit Improve your Brain, eyes and good for  weight loss

Guava fruit helps to improve your vision due to the presence of the Vitamin A which is very useful to boost your vision and eyes health.

Guava Nutrients vitamin B3 and vitamin B6 helps to improve your blood circulation to the brain and relaxing the nerves.

Wanna lose your weight, just try guava fruit as it helps in regulating your body metabolism.

Guava fruit against Disease

Got Cough and Cold then eat guava as it has the highest quantities of vitamin-C and iron among all other fruits to fight against the Cold and Cough Infections.

Guava fruit as Anti-ageing

Everyone wants to have a smooth and glowing skin, Guava nutrients vitamin A, vitamin C and antioxidants protect the skin from wrinkles.

Guava Fruits Nutrition Facts:

Calories68Total Fat1 g
Sodium2 mgPotassium417 mg
Total Carbohydrate14 gProtein2.6 g
Vitamin A12%Vitamin C380%
Calcium1%Iron1%
Magnesium5%Vitamin B-65%

Side Effects of Guava Fruit:

Eating guava is good but if you have a health condition that warrants a lowered intake of potassium or fiber, then watch out before eating a guava.

Eating too much can of guava means too much intake of fiber, this can cause  temporary digestive side effects

Read more about the nutrients, facts, health benefits and more here at nutrientsweb

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