Guava Fruits Nutrients Facts, Healthy Benefits, Side Effects
Guava fruit is a sweet and delicious natural fruit product developed in the tropical atmospheres and they are of light green, yellow or maroon coloured.
The scientific name of guava is Psidium guajava.
Guava is used for making many products because of its natural nutrients and other features like for making juices, Jams, jellies and many other products of Guava fruit.
Heath Benefits of Guava fruit
Guava Fruits as Immunity Booster
Vitamin C is needed to boost your immunity system and to protect you against any common infections and Pathogens.
Guava Fruits are rich in Vitamin C boosting your immunity and 4times more than the orange.
Guava Fruit Lowers the Cancer Risk
Guava Nutrients such as Vitamin C, Lycopene, quercetin, and other polyphenols acts as antioxidants to neutralize the free radicals in the body and prevents the growth of cancer cell.
Guava fruit contains lycopene very useful for the reduction of prostate cancer risk and growth of breast cancer cells,
Guava fruits are Diabetes and Heart friendly
If you have Diabetes eat more of Guava Fruit because of its rich fiber content and low glycaemic index help to prevent the development of the Diabetes.
Guava fruit helps to improve the balance of sodium and potassium within the body resulting in the proper regulation of the blood pressure in the patients having hypertension.
Guava Fruit to Reduce Stress
Don’t take stress just eat Guava, as its containing the magnesium helps in the relaxation of the body nerves and muscles.
Your Body needs to relax after the gym so eat a Guava to relax your body muscle and boost up your body energy.
Guava fruit Improve your Brain, eyes and good for weight loss
Guava fruit helps to improve your vision due to the presence of the Vitamin A which is very useful to boost your vision and eyes health.
Guava Nutrients vitamin B3 and vitamin B6 helps to improve your blood circulation to the brain and relaxing the nerves.
Wanna lose your weight, just try guava fruit as it helps in regulating your body metabolism.
Guava fruit against Disease
Got Cough and Cold then eat guava as it has the highest quantities of vitamin-C and iron among all other fruits to fight against the Cold and Cough Infections.
Guava fruit as Anti-ageing
Everyone wants to have a smooth and glowing skin, Guava nutrients vitamin A, vitamin C and antioxidants protect the skin from wrinkles.
Guava Fruits Nutrition Facts:
|Calories||68||Total Fat||1 g|
|Sodium||2 mg||Potassium||417 mg|
|Total Carbohydrate||14 g||Protein||2.6 g|
|Vitamin A||12%||Vitamin C||380%|
Side Effects of Guava Fruit:
Eating guava is good but if you have a health condition that warrants a lowered intake of potassium or fiber, then watch out before eating a guava.
Eating too much can of guava means too much intake of fiber, this can cause temporary digestive side effects
Read more about the nutrients, facts, health benefits and more here at nutrientsweb