Mushroom Nutrients Facts, Health Benefits and Side Effects

Mushroom belongs to the Kingdom Fungi and not technically a plant, but they are classified as vegetable food throughout the world.

Mushroom scientific name, the standard for the name “mushroom” is the cultivated white button mushroom, Agaricus bisporus; hence the word “mushroom”

Health Benefits of Mushrooms:


With eating mushrooms in diet people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels and people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.

Remember that each cup of grilled portabella mushrooms and one cup of stir-fried shiitake mushrooms both provide about 3 grams of fiber.

Fiber from mushrooms benefits the human digestive system, it also reduces the risk of heart disease and metabolic syndrome.



Mushrooms Nutrients are high in antioxidants, just like carrots, tomatoes, green and red peppers, green beans and other whole foods.

Mushrooms contain Selenium is a mineral which is not available in most of the fruits and vegetables, as it plays a role in liver enzyme function also helps detoxify some cancer-causing compounds in the body.

Mushrooms nutrient Selenium also prevents inflammation and also decreases tumor growth rates.

Mushrooms Nutrient Vitamin D also helps in the regulation of the cell growth cycle, inhibiting the growth of cancer cells.


Mushroom Nutrient Selenium has also been found to improve immune response to infection by stimulating the production of killer T-cells.

Weight management:

Mushrooms contain Dietary fiber, which plays an important role in weight management by functioning as a “bulking agent” in the digestive system.

Beta-glucans and Chitin are the two types of Dietary Fibers present in Mushrooms Cell walls.

Healthy Heart:

Mushroom Nutrients fiber, potassium and vitamin C content, all contribute to cardiovascular health.

Mushroom Nutrient Potassium and sodium together in the body helps to regulate blood pressure.

By consuming mushrooms, it helps in lowering the blood pressure and decreasing the risk of high blood pressure and cardiovascular diseases.

Nutrition’s in Mushrooms:

Calories22Total Fat0.3 g
Sodium5 mgPotassium318 mg
Total Carbohydrate3.3 gProtein3.1 g
Vitamin D1%Vitamin C3%
Iron2%Vitamin B-65%

Side Effects of Mushrooms:

Eating Mushrooms are good but few wild mushrooms which are toxic to the human body can cause severe illness to your body and sometimes even results in death.

Eating a large quantity of beta-glucan present in the mushrooms can also have negative effects on the body.


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7 thoughts on “Mushroom

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