Raisin Dry Fruit Nutrients fact Health Benefits and Side Effects

Raisin Dry Fruit Sweet with Many Healthy Benefits and Nutrition:

The Raisin Dry Fruits are the dried grape which is produced in many varieties depending on the types of grapes used.

The raisins are also produced or made in varieties of sizes and colours like green, yellow, black, brown, purple and blue based on the grapes used.

The raisin are producecd in many regions throughout the world and many people eat it raw or use it while cooking, baking products.

Its Sweet in taste but contains many nutrients and healthy benefits, which you should know.

Raisin Dry Fruit

Healthy Benefits of Raisin Dry Fruits:

Raisin for Cancer

Eating Raisin with your diet is great for preventing any form of cancer.

Raisins nutrients have high levels of catechins [polyphenolic antioxidants], which hunts down the free radicals causing tumors and particularly colon cancer.

Raisin for Poor Digestion

Raisin contains rich content of fiber and very helpful in the treatment of chronic constipation.

Keep your gastrointestinal tract healthy with the regular use of the Raisin Dry Fruit.


Raisin Nutrition phenolic phytochemicals are great antibacterial and antioxidant agents. They very are helpful in relieving bacterial infections or fever caused by viruses.

Poor Eye Health

The Raisin nutrients polyphenolic phytonutrients are great for our ocular health as they guard our eyes against any damages caused by free radicals.

we can also prevent several eye diseases such as macular degeneration and cataracts by the help of regular consumption of Raisin Dry Fruit.

Raisins are a good source of vitamin A and beta-carotene which improves eyesight and maintaining good eye health.

Low Energy

Low with energy eat some Raisin and boost your spirit as they are packed with the carbs especially natural sugar including the fructose and glucose.

Bad Dental Health

Eating Sweet things may affect your teeth but the raisin contains a phytochemical called oleanolic acid which protects against all kinds of Dental Problems.

Poor Bone Health

As we all know that the Raisin contains Calcium which very important for Bone strength and Relieve Joint pain.

They are also a great source of Micronutrient, boron which our body needs for calcium absorption and bone formation.

Cures Insomnia

The raisins are said to be effective against the sleep disorder and help to fix a distorted sleep pattern.

Raisin Dry Fruit Nutrition Facts:

Calories299Total Fat0.5 g
Sodium11 mgPotassium749 mg
Total Carbohydrate 79 gProtein3.1 g
Vitamin B-610%Magnesium8%

Side Effects of Raisin Dry Fruit:

  • Even though the Raisin is sweet to eat having many health benefits but few side effects are also there like vomiting, diarrhea, and fever.
  • Eating the Raisin Dry Fruit many cause wheezing problems or breathing problems also for some people.

Read more about the nutrition, facts, health benefits and more here at nutrientsweb

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