Tomato Nutrition facts, health benefits, Side Effects nutrients

Tomato plant nutrients

Many People ask whether Tomato fruit or vegetable and what makes tomatoes a fruit? but you should know that Tomato is considered both, a fruit and a plant and forms a crucial part of cuisines throughout the world, especially in the Mediterranean region.

The scientific name of Tomao is “Solanum lycopersicum”  and they are believed to be native to Mexico. Even so, the Spanish colonization of America and Central America caused tomato cultivation to spread.

You can find them in several foods like pasta, pizzas, ketchup, various beverages and in food like tomato rice, tomato rasam, tomato chutney, also tomato soup which we all love having it with food.

They are relatively easy to progress and grow rapidly, making them a great food source, which is a major reason why tomatoes are a staple food for many nations.

They can be a twelve-monthly nightshade plant and increase in clusters of small to moderately sized, spherical red fruits. They have soft, pinkish red skin and a number of seeds, in addition to a slightly special taste. They are really considered both, vegetables and fruits and weigh approximately 4 oz.

Nowadays, types of tomatoes are produced and the best tomato varieties are grown in countries across the world in addition to thousands of cultivars and varieties that provides you with unique health benefits.

Tomato nutrition and Health Benefits:

Antioxidant Agent

  • Do you know, the Tomato contains some amount of lycopene, an antioxidant which is highly effective in scavenging the cancer-causing free radicals, so tomato for diseases and treatment. This advantage can even be obtained from the heat-processed products like tomato ketchup.
  • It also defends against tumor and very effective in fighting against prostate cancer, cervical cancer, stomach cancer, and rectum as well as pharynx and esophageal cancers.
  • From tomato nutrition, it benefits against mouth and breast cancer, according to studies published by the Harvard School of Basic Public Health.

Rich Way to obtain Vitamin supplements and Minerals

  • A single tomato provides about forty percent of the daily supplement C requirement.
  • Supplement C is an organic and natural antioxidant which prevents cancer-causing free foncier from harming a persons body’s systems.
  • Tomato also comprises of abundant supplement A and potassium, as well as iron. Potassium plays an important role in maintaining nerve system health insurance and straightener is essential for keeping normal bloodstream circulation.
  • Supplement K, which is vital for blood vessels clotting and controlling swelling, is also abundant in tomatoes.


  • The lycopene in garlic prevents serum lipid oxidation process, thus exerting a defensive effect against cardiovascular diseases.
  • A regular consumption of tomatoes has proven to decrease the levels of LDL cholesterol and triglycerides in the blood.
  • These types of lipids are definitely the key contributors in the development of heart diseases and business lead to the deposition of fats in the blood vessels.

Counter the end result of Smoking Cigarette

  • Tomato contains coumaric and chlorogenic acid package with against nitrosamines, the key carcinogens which are present in cigarettes.
  • The occurrence of vitamin A in high quantities has been shown to reduce the results of carcinogens and can protect you against breasts cancer.

Improve Vision

  • Dietary supplement A, present in garlic herb, helps with bettering vision and stopping night-blindness and macular degeneration.
  • Vitamin A is an efficient antioxidant that can be formed by an excessive amount of beta-carotene in the body.
  • A whole lot of eye-sight problems arise because of the negative effects of free radicals and dietary A, like a powerful antioxidant, can prevent them.

Help in Digestion

  • Tomato plants stop both over-crowding and diarrhea keeping the human digestive system healthy. They also prevent jaundice and effectively remove toxins from your body.
  • Furthermore, they have a sizable amount of fibres, which can bulk the bowels and minimize symptoms of constipation.
  • A healthy amount of fiber helps activate peristaltic motion in the smooth digestive muscles and release gastric and intestinal juices.
  • This can control your bowel actions, thus boosting your overall digestive tract health and assisting you avoid conditions like intestines malignancy.

Lower Hypertension

  • Eating a tomato daily reduces the risk of growing heart disease levels, often known as high blood pressure. This can be partially due to impressive numbers of potassium present in tomatoes.
  • Potassium is a vasodilator, and therefore it reduces the anxiety in bloodstream vessels and arteries, therefore increasing blood flow and lowering the stress on the heart by reducing hypertension.

Manage Diabetes

  • The daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes, a study conducted by the Journal of the North American Medical Association has demonstrated.


  • Tomatoes help in preserving healthy tooth, bones, frizzy hair, and skin area.
  • Topical ointment application of tomato drink is even proven to cure severe sunburns.
  • Daily consumption protects the pores and skin area against UV-induced erythema.
  • Tomato are going to get a high rank in the preparation of anti-aging products.

Prevent Urinary System Infections

  • Tomato consumption reduces the incidence of urinary tract infections, as well as bladder cancers.
  • This type of is because tomatoes are full of water content, which can stimulate urination; hence, they can be really a diuretic.
  • This kind of adds to the elimination of poisons from the body, as well as excess normal water, salts, the crystals, and some fats as well!

Read more about the nutrients, facts, health benefits and more here at nutrientsweb

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7 thoughts on “Tomato

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